Menopause Weight Gain Podcast #4 

Today’s podcast is to give a broad overview of menopause and weight gain and the concept behind being metabolically flexible especially as we age. 

Research shows that as we go through menopause (and for men going through andropause this is true for you and your declining testosterone), we all can rely less and less on the hormones we once utilized for building strong bones, powerful muscles and keeping our fat mass down. 

I am going to personally share with you the LUMEN device that I use daily to check my macro distribution and how it keeps me on track for times when I am both training for an athletic event (so I dont over fuel before a workout or overeat after a workout because its very easy to use the “I worked out hard, so I can eat more” excuse and times when I am just looking to maintain or lose a few extra pounds.

Weight loss does not have to be difficult as we get older.

Knowing how to do it safely and efficiently is key. 

Check out the LUMEN and get an additional $50 off using the discount code BIANCAB.

Learning about proper fueling through using the correct amount of macronutrients can lead us towards and keep us on the road of health and longevity.

Hacking your metabolism is easy with the right tool.

Thank you for listening to Sundala Wellness POWER TO THE PAUSE podcast. 

I appreciate your time and curiosity to become a healthier version of yourself in your!

If you prefer to read the blog, go here.