Hi! I'm Dr. Bianca Beldini, Doctor of Physical Therapy and Acupuncturist. I've been in the health and wellness profession since graduating PT school in 1997. I've dedicated my career to helping others get out of pain, finding movement, and embracing health. I'm a competitive triathlete, 9/11 survivor, entrepreneur, and I love to write and make videos about health and wellness outside my time with patients at my clinic in Nyack, NY. Stick around, put some words into the search tool and I can guarantee you will find something directed to helping you! Thanks for stopping by! xo, Doc B
Hi, I'm Dr. Bianca Beldini
I’ve never met a tight muscle that I can’t release! Give me your painful soft tissue and I will change your perception of it with the magic of the Acupuncture needle.
What started out as making fun wellness informational videos, turned into a 140K following on TikTok over Covid.
Touch is powerful. Touching someone's pain is validating. Being a manual therapist allows me to help patients heal through contact.
One pound of my Italian grandma’s Sunday sauce + two pinches of my Polish nana’s Apple Pie + add in the nutritional knowledge of a health coach and voila, you’ve got yourself a lover, maker, and consumer of super yummy healthy food.
Amateur Cook
PHYSICAL THERAPIST
The Wellness Guru
Acupuncturist & Dry Needle Expert
My time in Syros, Greece learning how to harvest, cultivate and distill Helichrysum essential oil has provided a deep respect for plants and their healing properties.
CERTIFIED AROMATHERAPIST
Pushing past the comfort zone is where growth occurs for both myself and the athletes that I coach.
Triathlete & Coach
As a perimenopausal woman, I’ve learned the importance of embracing food not demonizing it.
Obsessed with golf skirts, my Epic Flash Driver and Friday morning ladies’ golf league. Proudly nicknamed ‘B-Bomber’!
Queen of the Green
HOLISTIC HEALTH COACH (IIN)
- Graduated with a BS in Physical Therapy from a University in Europe.
- Graduated with a BS in Physical Therapy from Hanzehogeschool van Groningen, the Netherlands
- Began my PT career at NYU / Bellevue Hospital
- Graduated with a dual masters an Acupuncture an Oriental Medicine.
- Began working at Westside dance physical therapy servicing the New York City ballet, ABT and Broadway performers
- Started first day of Acupuncture and Oriental Medical school on September 10th.
- Became a 9/11 survivor and began experiencing severe PTSD and panic attacks.
- Was the first Acupuncturist to ever appear LIVE on The Today as interviewed by Hoda Kotb
- Traveled the United States as the Health Manager for Usher: OMG Tour
- Traveled to treat Justin Verlander during his time with the Detroit Tigers.
- Traveled to Japan on an epic food exploring trip inspired by Anthony Bourdain’s “Parts Unknown”
- Got serious about my body at 43 years old
- Learned about macro nutrients and flexible dieting.
- Dropped 23 pounds and 5% body fat.
- Registered for my first triathlon
- Graduated with high honors and received my doctorate in physical therapy from Arcadia University
- Broke a two hour half marathon
- Open my second private practice location
- Invited to compete at the USA triathlon age group national championships
- Became and USA Triathlon Certified Coach
- Became a Pose Method Run Technique Specialist
- Launched my first Trigger Point Needling Seminars Series certified by the NCCAOM
- Cofounded a local triathlon club
- Broke 100 on the golf course for the first time
- Presented as featured speaker at the Atlantic Symposium for Acupuncturists
- Accepted into the first cohort of “Women Aren’t Small Men” Sports Nutrition Course with Dr. Stacy Simms.
- Amassed 140K TikTok followers in 6 months while my practice was closed because of Covid.
- Launched “Self Care For the Desk Worker” corporate wellness program.
- Created the Wellness Collective, an Instagram live weekly wellness show
- Took 1st place in my “new” age group 50-54 yr old female in a triathlon!
- Planned an EPIC trip to wake up with elephants on Safari for my 50th birthday!
- Decided to share my 25+ years of health and wellness expertise via my blog.
Stay tuned for what's next!
BEACHBODY
SHAPE
SELF
LIVESTRONG
Livestrong
SELF
HUFFINGTON POST
REAL SIMPLE
SHAPE
READERS DIGEST
ACUPUNCTURE TODAY
THE VITAMIN SHOPPE
NBC NEWS ONLINE
Well + Good
MSN LIFESTYLE
and more
Check out a few Sundala features around the web. Interested in partnering? Click the button below!
WORK WITH ME
Contact me if you'd like to sponsor a post or partner with me on a campaign.
I'll send a customized proposal that feels right for both of our brands. I mostly collaborate with brands via blog posts and Pinterest idea pins, but I am open to other ideas you might have as well.
I currently do not accept guest blog posts.
ACUPUNCTURE
DRY NEEDLING
FITNESS
NUTRITION
ESSENTIAL OILS
PERIMENOPAUSE
HEALTH & WELLNESS
PHYSICAL THERAPY
PAIN RELIEF
SELF-CARE
GET IN TOUCH
Book An In Person Or Virtual Appointment In Nyack, NY
If you’re in the Greater New York area (the Nyack location is within 30 minutes driving from NYC), come into my office for a Trigger Point Dry Needling, Acupuncture, Manual Physical Therapy, or coaching session. Otherwise, book a virtual telehealth appointment.
- Trigger Point Acupuncture
- Dry Needling
- Sports Rehabilitation (all levels)
- Dance Medicine
- Women’s Wellness
- Fertility Support (Women/Men)
- Holistic Nutritional Counseling
- KT Taping
- Triathlon Coaching / Pose Method Run Assessment
