Hi, I'm Dr. Bianca!

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I’m a menopausal woman. I write about what it's like to get through the hormonal transition we’ve come to know as menopause. My intent is to help us all age together in the best and healthiest way possible. Let’s not suffer in silence. Let’s normalize the conversation. 


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20 things TO DO OVER SUMMER VACATION

Top 10 LUXURIOUS POOLS I WANT TO SWIM

THE 10 BEST COFFEE SHOPS IN THE WORLD

MY 20 FAVORITE US travel locations

THE BEST BIRTHDAY GIFTS EVERY GIRL WANTS 

20 weekend activities to do with your boo

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Lumen Device: Hack Your Metabolism

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Power to the Pause Episode 4: Menopause Weight Gain

Power to the pause menopause weight gain

WRITTEN by BIANCA

November 17, 2022

Menopause Weight Gain Podcast #4 Today’s podcast is to give a broad overview of menopause and weight gain and the concept behind being metabolically flexible especially as we age.  Research shows that as we go through menopause (and for men going through andropause this is true for you and your declining testosterone), we all can rely less […]

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Podcast

Power to the Pause Episode 3: Sex Drive

Power to the Pause Podcast Blog 3

WRITTEN by BIANCA

November 13, 2022

Power to the Pause presents episode #3 : Sex Drive and Menopause, the Midlife Effects on Desire and Libido This podcast is to bring awareness to womens sex drive in her older years and to decrease the stigma around a woman’s desire for sexual intimacy.  It is important that we as women can discuss sex, sex […]

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Podcast

Power to the Pause Podcast Episode 2: Transition

Power to the Pause Podcast Episode 2

WRITTEN by BIANCA

November 4, 2022

In episode 2 of the Power to the Pause podcast we discuss the differences and similarities between the perimenopause and menopause transition. Preparing for our midlife transition can be confusing for women. How does perimenopause begin, and when does menopause end?  Unfortunately, there is no specific timeline since every woman going through her transition does it on her […]

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Podcast

Power to the Pause Podcast Episode 1: CBD

Power to the Pause Podcast Episode 1

WRITTEN by BIANCA

November 4, 2022

Power to the Pause podcast episode 1: CBD for Menopause  If you are in perimenopause or working through the menopausal transition and are curious about CBD, listen to this episode as we break down the therapeutic components of the cannabis plant and discuss the benefits of cannabis for women.  Learn the differences between CBD, CBN, THC, and […]

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Podcast