Embrace the Power of Chakra Meditation for Menopause  Menopause can be a time of significant change and stress. That’s why I want to share a powerful tool to support you on this transformative journey. Introducing my Chakra Meditation for Menopause!  This guided meditation is designed to help you find balance, heal, and reconnect with your inner […]

Move over fad programs…if you are 50 or over and are looking to lose the bulge, there are four best types of exercises to lose belly fat that are scientifically proven!  Over-exercising or doing too much of the same routine can actually keep you from losing weight.  In fact, it can cause you to keep belly fat […]

Weight loss tips for women over 50 are found everywhere, from magazines to your next door neighbor but how do you know which one will work for you?  Weight gain is a typical concern for many of us women over 50 and most of us default to overexercising and under-eating. Increased body fat, extra weight, and loss […]

Menopause is a natural phase in a woman’s life that marks the end of her reproductive years and hair loss during menopause transition has been a taboo topic. Alongside various hormonal changes, many women experience hair loss or thinning during this period. While it can be distressing, understanding the causes and implementing effective management strategies can help […]

Many menopausal women struggle with lack of desire and sexual dysfunction, which can greatly impact their relationships and overall well-being, however, don’t fret, there are some foods that increase libido! While various factors contribute to these issues, such as stress, hormone imbalances, and unhealthy lifestyles, incorporating certain foods into your diet can be a practical natural […]

Success with menopause weight management becomes a major stressor for many of us going through this transformative stage of life. We can no longer work out endlessly and cut back our calories and lose weight like we were able to do in our 20s, 30s, and some even in their 40s. As a physical therapist and holistic […]

Mini Course: Sleep and MenopauseIf you’re a woman going through menopause, you may have experienced sleep disturbances that leave you feeling tired and groggy during the day. Take this mini course on menopause and sleep and you could find some ways to get better rest and feel more refreshed!In this mini course:Understand the changes in your […]

The almighty grape.  The fruit of the gods (and goddesses).  As I write this post, I’m drinking a Dry Farm Wines Cabernet Sauvignon.  As I age, I’ve begun to wonder about alcohol and menopause.  Are there any potential benefits? What are the risk factors for menopausal women? How can something that most of us are eager to do as teenagers affect us […]

Move over THC; caffeine is the most commonly consumed psychoactive drug globally. And it’s no secret that it can have powerful effects on our human bodies. But what about the impact of caffeine on menopause? Even though the average age of menopause in the United States is 51, we can spend up to ten years […]

Menopause Weight Gain Podcast #4 Today’s podcast is to give a broad overview of menopause and weight gain and the concept behind being metabolically flexible especially as we age.  Research shows that as we go through menopause (and for men going through andropause this is true for you and your declining testosterone), we all can rely less […]