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7 TIPS TO PREPARE
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Hi, I'm Dr. Bianca!

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I’m a menopausal woman. I write about what it's like to get through the hormonal transition we’ve come to know as menopause. My intent is to help us all age together in the best and healthiest way possible. Let’s not suffer in silence. Let’s normalize the conversation. 


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Chakra Meditation for Menopause

CHAKRA MEDITATION FOR MENOPAUSE

WRITTEN by BIANCA

June 4, 2023

Embrace the Power of Chakra Meditation for Menopause  Menopause can be a time of significant change and stress. That’s why I want to share a powerful tool to support you on this transformative journey. Introducing my Chakra Meditation for Menopause!  This guided meditation is designed to help you find balance, heal, and reconnect with your inner […]

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Menopause

4 Best Types of Exercises to Lose Belly Fat After 50 (According to a DPT)

4 Best Types of Exercise to Lose Belly Fat

WRITTEN by BIANCA

May 21, 2023

Move over fad programs…if you are 50 or over and are looking to lose the bulge, there are four best types of exercises to lose belly fat that are scientifically proven!  Over-exercising or doing too much of the same routine can actually keep you from losing weight.  In fact, it can cause you to keep belly fat […]

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Menopause

25 Weight Loss Tips For Women Over 50

25 Effective Strategies and Weight Loss Tips for Women Over 50

WRITTEN by BIANCA

May 20, 2023

Weight loss tips for women over 50 are found everywhere, from magazines to your next door neighbor but how do you know which one will work for you?  Weight gain is a typical concern for many of us women over 50 and most of us default to overexercising and under-eating. Increased body fat, extra weight, and loss […]

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Menopause

Hair Loss During Menopause: Causes, Effects, and Management

HAIR LOSS DURING MENOPAUSE: CAUSES, EFFECTS, AND MANAGEMENT

WRITTEN by BIANCA

May 20, 2023

Menopause is a natural phase in a woman’s life that marks the end of her reproductive years and hair loss during menopause transition has been a taboo topic. Alongside various hormonal changes, many women experience hair loss or thinning during this period. While it can be distressing, understanding the causes and implementing effective management strategies can help […]

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Menopause

17 Foods That Increase Libido: Boost Your Sexual Desire

17 foods that increase libido

WRITTEN by BIANCA

May 19, 2023

Many menopausal women struggle with lack of desire and sexual dysfunction, which can greatly impact their relationships and overall well-being, however, don’t fret, there are some foods that increase libido! While various factors contribute to these issues, such as stress, hormone imbalances, and unhealthy lifestyles, incorporating certain foods into your diet can be a practical natural […]

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Menopause

Menopause Weight Management: A Holistic Approach

menopause weight management a holistic approach

WRITTEN by BIANCA

May 17, 2023

Success with menopause weight management becomes a major stressor for many of us going through this transformative stage of life. We can no longer work out endlessly and cut back our calories and lose weight like we were able to do in our 20s, 30s, and some even in their 40s. As a physical therapist and holistic […]

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Menopause

Mini Course: Establishing a Healthy Sleep Pattern In Menopause

mini course on sleep and menopause

WRITTEN by BIANCA

April 25, 2023

Mini Course: Sleep and MenopauseIf you’re a woman going through menopause, you may have experienced sleep disturbances that leave you feeling tired and groggy during the day. Take this mini course on menopause and sleep and you could find some ways to get better rest and feel more refreshed!In this mini course:Understand the changes in your […]

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Menopause

Alcohol and Menopause: It’s 5 O Clock Somewhere

alcohol and menopause its 5 o clock somewhere

WRITTEN by BIANCA

December 28, 2022

The almighty grape.  The fruit of the gods (and goddesses).  As I write this post, I’m drinking a Dry Farm Wines Cabernet Sauvignon.  As I age, I’ve begun to wonder about alcohol and menopause.  Are there any potential benefits? What are the risk factors for menopausal women? How can something that most of us are eager to do as teenagers affect us […]

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Menopause

Caffeine and Menopause: Friend or Foe?

Caffiene and Menopause Friend or Foe

WRITTEN by BIANCA

November 30, 2022

Move over THC; caffeine is the most commonly consumed psychoactive drug globally. And it’s no secret that it can have powerful effects on our human bodies. But what about the impact of caffeine on menopause? Even though the average age of menopause in the United States is 51, we can spend up to ten years […]

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Menopause

Power to the Pause Episode 4: Menopause Weight Gain

Power to the pause menopause weight gain

WRITTEN by BIANCA

November 17, 2022

Menopause Weight Gain Podcast #4 Today’s podcast is to give a broad overview of menopause and weight gain and the concept behind being metabolically flexible especially as we age.  Research shows that as we go through menopause (and for men going through andropause this is true for you and your declining testosterone), we all can rely less […]

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