Hi, I'm Dr. Bianca!

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I’m a menopausal woman. I write about what it's like to get through the hormonal transition we’ve come to know as menopause. My intent is to help us all age together in the best and healthiest way possible. Let’s not suffer in silence. Let’s normalize the conversation. 


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MENOPAUSE METABOLISM RESET
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“My bloat is gone!”

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Viral TikTok Avocado Bread Recipe (The Glow Up Version)

TikTok Avocado Bread recipe the glow up version

WRITTEN by BIANCA

February 24, 2024

Move over avocado toast; there’s a new sheriff in town: the Viral TikTok Avocado bread!  Meno gals!  Have you heard about the latest craze sweeping our favorite social media platform?  I’m talking about the viral TikTok avocado bread—and not just any version, but the “Glow Up” avocado bread recipe Version that will take your culinary game to the next […]

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Menopause

Gluten Free Apple Pie Recipe (Little Nana’s Way)

Gluten Free Little Nanas Apple Pie Recipe

WRITTEN by BIANCA

October 24, 2022

This gluten-free apple pie recipe returns me to my Polish roots and my “little nana.” Little nana was my great-grandmother, and it was in the early 1900s when she made her way to Ellis Island from Poland.  She came to America to marry my grandfather, a NYC chef.  Sadly, he died shortly after she arrived, leaving her with two small children.With horse, buggy, […]

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Recipes

Easy Copycat Starbucks Egg Bites Recipe

Easy Copycat Starbucks Eggbites Recipe

WRITTEN by BIANCA

September 17, 2022

Adding some extra protein to your morning breakfast is easy with this copycat Starbucks egg bites recipe.  Put down the sugary cereals and pre-packaged energy bars, and stop skipping your breakfast!  Breaking a fast should not include a massive dose of sugar or lots of dense carbs if you want to lose weight.  Simple ingredients, whole foods, and […]

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Recipes

Easy Copycat Starbucks Egg Bites Recipe

Easy Copycat Starbucks Eggbites Recipe

WRITTEN by BIANCA

September 17, 2022

Adding some extra protein to your morning breakfast is easy with this copycat Starbucks egg bites recipe.  Put down the sugary cereals and pre-packaged energy bars, and stop skipping your breakfast!  Breaking a fast should not include a massive dose of sugar or lots of dense carbs if you want to lose weight.  Simple ingredients, whole foods, and […]

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Recipes

TOP 7 FOODS THAT TRIGGER HOT FLASHES DURING MENOPAUSE

Top 7 Foods That Trigger Hot Flashes in Menopause

WRITTEN by BIANCA

September 7, 2022

8 minutes reading timeDid you know that there are certain foods that trigger hot flashes? In menopausal women, estrogen levels plummet, and body temperature skyrockets, making our internal thermostats go on what feels like a permanent fritz. As a result, we react to foods and external stimulants in crazy ways at this oh-so glorious time.  Scenario: Have you […]

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Menopause

Healthy Zucchini “Zoodle” Side Dish Recipe

healthy zucchini noodle side dish recipe

WRITTEN by BIANCA

August 22, 2022

Hello, summer produce! Have you ever passed those zucchini spirals in the grocery store and didn’t know if you should cook them or eat them raw? This healthy zucchini zoodle salad recipe is low carb, packed with simple ingredients, and is the perfect side dish or main dish when paired with a protein you love.Healthy Zucchini Zoodle […]

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Recipes

Electrolyte Drink Recipe: Natural Rehydration for Menopause

Electrolyte Menopause Drink in Cup with Lime Wedge

WRITTEN by BIANCA

July 30, 2022

This homemade electrolyte drink recipe is filled with natural ingredients that are a healthy and delicious way to rehydrate during menopause. Hot flashes, night sweats, and increased body temperature contribute to electrolyte imbalances. Sports drinks, synthetic electrolyte powders, and even some coconut water can be filled with added sugar, harmful ingredients, and artificial food dye.ELECTROLYTE DRINK RECIPE: […]

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Recipes

Best Tricolor Quinoa Recipe (Add More Protein In Menopause)

Tricolor quinoa recipe add more protein in menopause

WRITTEN by BIANCA

July 14, 2022

This is the BEST tricolor quinoa recipe and the perfect way to pack 11 grams of protein per serving! Add in some feta, lemon, garlic and toasted almonds and you’ve got yourself a winner! Print out this best tricolor quinoa recipe and get crunching!BEST TRICOLOR QUINOA RECIPE (ADD MORE PROTEIN IN MENOPAUSE) Table of Contents One Cup […]

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Recipes