Move over avocado toast; there’s a new sheriff in town: the Viral TikTok Avocado bread!  Meno gals!  Have you heard about the latest craze sweeping our favorite social media platform?  I’m talking about the viral TikTok avocado bread—and not just any version, but the “Glow Up” avocado bread recipe Version that will take your culinary game to the next […]

This gluten-free apple pie recipe returns me to my Polish roots and my “little nana.” Little nana was my great-grandmother, and it was in the early 1900s when she made her way to Ellis Island from Poland.  She came to America to marry my grandfather, a NYC chef.  Sadly, he died shortly after she arrived, leaving her with two small children.With horse, buggy, […]

Adding some extra protein to your morning breakfast is easy with this copycat Starbucks egg bites recipe.  Put down the sugary cereals and pre-packaged energy bars, and stop skipping your breakfast!  Breaking a fast should not include a massive dose of sugar or lots of dense carbs if you want to lose weight.  Simple ingredients, whole foods, and […]

Adding some extra protein to your morning breakfast is easy with this copycat Starbucks egg bites recipe.  Put down the sugary cereals and pre-packaged energy bars, and stop skipping your breakfast!  Breaking a fast should not include a massive dose of sugar or lots of dense carbs if you want to lose weight.  Simple ingredients, whole foods, and […]

8 minutes reading timeDid you know that there are certain foods that trigger hot flashes? In menopausal women, estrogen levels plummet, and body temperature skyrockets, making our internal thermostats go on what feels like a permanent fritz. As a result, we react to foods and external stimulants in crazy ways at this oh-so glorious time.  Scenario: Have you […]

Hello, summer produce! Have you ever passed those zucchini spirals in the grocery store and didn’t know if you should cook them or eat them raw? This healthy zucchini zoodle salad recipe is low carb, packed with simple ingredients, and is the perfect side dish or main dish when paired with a protein you love.Healthy Zucchini Zoodle […]

This homemade electrolyte drink recipe is filled with natural ingredients that are a healthy and delicious way to rehydrate during menopause. Hot flashes, night sweats, and increased body temperature contribute to electrolyte imbalances. Sports drinks, synthetic electrolyte powders, and even some coconut water can be filled with added sugar, harmful ingredients, and artificial food dye.ELECTROLYTE DRINK RECIPE: […]

This is the BEST tricolor quinoa recipe and the perfect way to pack 11 grams of protein per serving! Add in some feta, lemon, garlic and toasted almonds and you’ve got yourself a winner! Print out this best tricolor quinoa recipe and get crunching!BEST TRICOLOR QUINOA RECIPE (ADD MORE PROTEIN IN MENOPAUSE) Table of Contents One Cup […]