Menopause Weight Gain Podcast #4 Today’s podcast is to give a broad overview of menopause and weight gain and the concept behind being metabolically flexible especially as we age.  Research shows that as we go through menopause (and for men going through andropause this is true for you and your declining testosterone), we all can rely less […]

Power to the Pause presents episode #3 : Sex Drive and Menopause, the Midlife Effects on Desire and Libido This podcast is to bring awareness to womens sex drive in her older years and to decrease the stigma around a woman’s desire for sexual intimacy.  It is important that we as women can discuss sex, sex […]

In episode 2 of the Power to the Pause podcast we discuss the differences and similarities between the perimenopause and menopause transition. Preparing for our midlife transition can be confusing for women. How does perimenopause begin, and when does menopause end?  Unfortunately, there is no specific timeline since every woman going through her transition does it on her […]

Power to the Pause podcast episode 1: CBD for Menopause  If you are in perimenopause or working through the menopausal transition and are curious about CBD, listen to this episode as we break down the therapeutic components of the cannabis plant and discuss the benefits of cannabis for women.  Learn the differences between CBD, CBN, THC, and […]