Move over avocado toast; there’s a new sheriff in town: the Viral TikTok Avocado bread!  Meno gals!  Have you heard about the latest craze sweeping our favorite social media platform?  I’m talking about the viral TikTok avocado bread—and not just any version, but the “Glow Up” avocado bread recipe Version that will take your culinary game to the next […]

Imagine leaving behind those nights of tossing and turning and waking up every morning feeling refreshed and ready to tackle the day. Step into the world of a possible menopause sleep solution, where restful sleep is no longer a distant dream.  As you journey through perimenopause and beyond, you may find that sleep disruptions become frequent, making uninterrupted […]

Menopause and digestion are intricately linked. Which marks a pivotal transition in a woman’s life. Fluctuating estrogen and progesterone (and testosterone) levels not only bring about various menopause symptoms but also significantly influence the digestive system.This blog post is about the relationship between menopause and digestion. It emphasizes how hormonal changes influence gut health and offers strategies to […]

It’s October 18th and I am reflecting on the journey that has led me to create the MENO Method—a holistic approach to menopause wellness. World Menopause Day 2023 is here and serves as a poignant reminder of women’s challenges and struggles during this phase of life. I want to share not only the significance of World Menopause […]

Menopause muscle and joint pain presents a complex challenge many women face during this transitional period. While most menopause conversations center around hot flashes and mood fluctuations, the effects of muscle and joint discomfort often remain under-discussed.  As a Doctor of Physical Therapy, I’ve treated numerous women through these struggles.  Yet, my personal experience with these symptoms deepened […]

The Unseen Connection: Menopause and Oral Health In recent years, our understanding of women’s health has evolved significantly. While menopause has long been associated with a range of symptoms, from hot flashes to mood swings, one aspect of this natural life transition often goes unnoticed – menopause and oral health.  Surprisingly, 84% of women are unaware of […]

Climbing the Menopause Mountain: Navigating hormonal shifts can be like scaling peaks. Tracking my glucose levels with Nutrisense CGM is my trusty compass. It unravels the mysteries of mood swings, energy dips, and the weight struggle. Empowering data-driven decisions, it’s my guide to smoother terrain during this transformative journey.

Unlocking Mental Clarity: The Mind Diet for Menopause Brain Fog “Menopause Brain Fog” – these three words can be incredibly frustrating for women going through this life-changing phase. If you’re struggling with forgetfulness and mental fog during menopause, you’re not alone. Here’s the good news: a powerful solution might be ON YOUR PLATE. Enter the “Mind Diet for […]

Menopausal Belly Bloat – Tips for ManagementAre you struggling with menopause belly bloat? Menopause is a natural phase in a woman’s life, marking the end of her reproductive years. While it comes with various changes, one of the most frustrating symptoms women often experience during menopause is belly bloat. This symptom might not be as apparent as night sweats, […]

Clearblue’s Revolutionary Menopause Stage Test for At-Home UseIn a breakthrough for women’s health, Clearblue Menopause Stage Indicator has launched a pioneering menopause over-the-counter diagnostic tool designed for at-home use.  This revolutionary product empowers women to gain insights into their menopause journey in the comfort of their own homes.  As a leader in diagnostic technology, Clearblue’s innovation addresses […]