Getting rid of menopause belly, aka “menopot,” “muffin top,” or “belly pouch” is a mystery for most women.  The battle of the bulge is not just for postmenopausal women. Menopause belly fat can begin getting stored way before a woman’s 50th birthday! When stress levels increase, and hormonal changes begin, visceral fat (deep abdominal fat) can become […]

Good news, ladies, you can efficiently run your first 5k during menopause despite the hot flashes, mood swings, and declining estrogen levels! Being an older runner, it is a good idea to follow a solid training plan to skirt the risk of injury. Take it from me, I didn’t start running until I was 43!Any […]