How would you feel if you were given a 'reset' button?
"I lie awake stressing about not being able to sleep!"
"My body composition (lumpy, swollen, and achey) is beyond my control as I approach menopause!"
"My old ways don’t work and trying to figure out how to adapt feels overwhelming!"
SIGN ME UP!
This 4 Pillar Meno Method™️ system provides you with all the tools you need to "press the reset button" on your nutrition, exercise and stress reduction and get the results you've been hoping for!
A proven system that teaches you how to:
Wouldn't it be so nice to go back to those years when we could sleep the night away like we did as teens? The per+meno time period seems to be riddled with sleep issues. Learn about the non-drug strategies you can use to help turn on your own melatonin clock and set the timer to begin at bedtime!
The cells in our gut are responsible for making serotonin aka "THE HAPPY HORMONE." Therefore, keeping our gut healthy will literally make us FEEL happier! The gut is also responsible for 75% of our immune system. Knowing the foods that can contribute to gut, oral and vaginal health can be a game changer during the peri+menopausal transition!
As women age, we find it harder to metabolize blood sugar. Excess sugar, not being used by our muscles, gets stored as unwanted fat. Learning how to consume foods in the correct order can significantly decrease sugar spikes after meals. Which is why eating something sweet isn't entirely off limits in this program, just knowing when you can have them is what you will learn!
What do you put on your skin? Breathe in? Eat or drink? Accumulation of toxins over the past decades play a big role in fluctuating hormones and peri+menopausal symptoms. In week 1, we cover skincare, household supplies and alcohol and how each of these can be a contributor to our belly fat, fatigue, poor sleep, hot flashes, and more.
LET'S DO THIS TOGETHER!
I hear you. I feel you. I've been through your struggle and overwhelm. I've done the low calorie, over-exercising routine, only to find myself in menopause wondering why 'what used to work' isn't making a dent in my body anymore.
I'm a Doctor of Physical Therapy. Master Acupuncturist. Holistic Health Coach and Practitioner of Integrative Nutrition. I guest lecture at multiple NYC metro universities and I've been helping patients in private practice since 1997.
I created a 4 Pillar system to help move through peri, meno and beyond in a balanced, holistic way, through: Mindfulness, Exercise, Nutrition and Openness to Change. A strategy that has worked for me and so many others so we don't have to struggle our way through the changes.
"Thank you, Bianca, for motivating me to get back to exercising (in the best way an 88 year old woman can), eating more (so I don't have consistent blood sugar drops) and helping me find calmness through your blissful meditations."
"Bianca - that meditation! Wow, very powerful! My heart felt very full after listening. Thank you! Very thankful to be part of this group!"
"So for someone that’s been out of the fitness game for a while, I have to say, I feel like I’m starting to get my mojo back. Thanks, Bianca!"
“I lost 12 pounds!”
“I am telling everyone that will listen about this program!"
“My bloat is gone!”
“I’m sleeping so much better!”
“My pants are looser!”
“My doctor wants this program for his patients!"
“I now have more energy when I run!”
“This program is life-changing!”
“I feel so much calmer through my chaos!”
“My coat is easier to zip!”
“I’m feeling confident in this process and myself now!”
“I love what this program is doing for me!”
“I’m stronger in my body than I was in my 30s!"
I WANT THESE RESULTS!
If you want a non-drug approach to aging or are looking for ways to supplement your current HRT regimen naturally.
If you are post-menopausal (60+) and want to focus on bone health and muscle strength and improve your balance/coordination skills.
If you are in your 50s and struggling with menopausal weight gain, sleeplessness, brain fog, bloat or any other "who am I and what did you do with my brain and body?" issues.
If you are in your 40s and perimenopausal and want to be proactive with your health before menopause.
If you are ready and motivated to make small daily cumulative changes that can make a massive impact on your overall health.
If you have tried 'all the things' separately but have never put them together (nutrition, exercise and stress reduction).
SIGN ME UP!
WAIT, THERE'S MORE!
My doctor asked me "what are you doing?" So, I'm getting some new blood work. I have not had any in over a year. I have lost 12lbs and my clothes are fitting better! My husband notices a big difference too and my mom said she can tell I lost weight and I don’t look bloated. I am telling everyone that will listen about this program including my doctor who wants to know when your book will be out! - Renee M., 49
"Your program is completely changing how I think about my health. My body is trying to catch up with the changes. It's going to take time, which is lovely, as I aim to integrate your approach into everything I do. Seriously. You could easily extend this into a 3 month self-guided journey without adding any material. I don't think you fully realize what you've created." - Warner W., 52
"You are amazing, thank you! I appreciate this lead up to our time and how it is specific enough to be clear, but general enough that we can adapt to suit our needs. The Fb group is super helpful too, especially you sharing your meals, it creates a starting place to play with and hearing the other women’s questions and getting suggestions from them or recipes, is so valuable." - Bridgette S., 49
"Are you tired of feeling lost and overwhelmed when it comes to nutrition and exercise? Well, look no further! This 30-day self-directed program is designed with you in mind, whether you're new to understanding nutrition or a seasoned exercise pro. Say goodbye to complex information and hello to daily, easy-to-read emails that will guide you towards success. If you fully commit to this program, you will see a positive transformation. Life can be hectic, but the choice to change is always within your reach. Don't wait, take control of your meno health and wellbeing today!"
Newbies + beginners welcome.
4. DO I NEED MORE EXPERIENCE FIRST?
2. Who is right for this program?
1. When does the challenge begin?
Computer, wifi, and email.
3. WHAT DO I NEED TO ACCESS THE program?
Yes! it's easy to create an account!
8. do I need a Facebook account to access the private facebook group?
Some see changes in one week.
6. HOW LONG WILL IT TAKE TO SEE RESULTS?
5. HOW LONG WILL THE program TAKE?
Those that fully commit.
7. Who is the ideal participant?
Any woman 35 - 65+.