Success with menopause weight management becomes a major stressor for many of us going through this transformative stage of life. We can no longer work out endlessly and cut back our calories and lose weight like we were able to do in our 20s, 30s, and some even in their 40s. As a physical therapist and holistic […]

Mini Course: Sleep and MenopauseIf you’re a woman going through menopause, you may have experienced sleep disturbances that leave you feeling tired and groggy during the day. Take this mini course on menopause and sleep and you could find some ways to get better rest and feel more refreshed!In this mini course:Understand the changes in your […]

The almighty grape.  The fruit of the gods (and goddesses).  As I write this post, I’m drinking a Dry Farm Wines Cabernet Sauvignon.  As I age, I’ve begun to wonder about alcohol and menopause.  Are there any potential benefits? What are the risk factors for menopausal women? How can something that most of us are eager to do as teenagers affect us […]

Move over THC; caffeine is the most commonly consumed psychoactive drug globally. And it’s no secret that it can have powerful effects on our human bodies. But what about the impact of caffeine on menopause? Even though the average age of menopause in the United States is 51, we can spend up to ten years […]

Menopause Weight Gain Podcast #4 Today’s podcast is to give a broad overview of menopause and weight gain and the concept behind being metabolically flexible especially as we age.  Research shows that as we go through menopause (and for men going through andropause this is true for you and your declining testosterone), we all can rely less […]

Power to the Pause presents episode #3 : Sex Drive and Menopause, the Midlife Effects on Desire and Libido This podcast is to bring awareness to womens sex drive in her older years and to decrease the stigma around a woman’s desire for sexual intimacy.  It is important that we as women can discuss sex, sex […]