Hi, I'm Dr. Bianca!


I’m a menopausal woman. I write about what it's like to get through the hormonal transition we’ve come to know as menopause. My intent is to help us all age together in the best and healthiest way possible. Let’s not suffer in silence. Let’s normalize the conversation. 


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Clearblue's Revolutionary Menopause Stage Test for At-Home Use

In a breakthrough for women's health, Clearblue Menopause Stage Indicator has launched a pioneering menopause over-the-counter diagnostic tool designed for at-home use. 

This revolutionary product empowers women to gain insights into their menopause journey in the comfort of their own homes. 

As a leader in diagnostic technology, Clearblue's innovation addresses a significant gap in women's healthcare

Move over at home pregnancy tests, there's a new gal in town!

Understanding Menopause: A Natural Phase of Life

What is menopause

Menopause, often called "the change of life," is a natural biological process that marks the end of a woman's reproductive years.

The "transition" time typically occurs in your late 40s or early 50s, signaling the cessation of menstrual cycles and fertility. 

The lead-up time is known as perimenopause (which could span 8-10 years) and is often accompanied by many symptoms, such as:

  • missed periods
  • light bleeding
  • heavy bleeding
  • hot flashes
  • sleeplessness 

During this phase, hormonal fluctuations lead to various physical and emotional changes.

Consequently, leaving women confused and unknowing of her own fertility and reproductive health

Menopause itself is just a moment in time.

It is defined as the date at which it has been one year without a menstrual bleed.

Whereas, anything after this date considers a woman "post-menopausal". 

Stages of the menopause transition

Premenopause (Late 30s to Early 40s)

Premenopause is the stage before the menopause journey begins. 

On average, women enter premenopause in their late 30s to early 40s

Biologically, this is when the ovaries start producing slightly less estrogen, a hormone that plays a key role in the menstrual cycle and reproductive health. 

Hormonally, estrogen levels fluctuate, causing some variability in menstrual cycles

Symptoms during premenopause are usually mild, but some women may experience subtle changes in mood and energy levels.

  • Premenopause: Late 30s to early 40s, slight estrogen reduction, mild symptoms.

Perimenopause (Mid-40s)

Perimenopause is the transition phase leading up to menopause. 

It typically starts in the mid-40s

During this time, the ovaries produce even less estrogen and progesterone

Hormonal fluctuations become more pronounced, causing irregular periods, mood swings, and potential changes in sex drive

Hot flashes and night sweats might occur due to these hormonal changes.

Also, skin and hair changes are also common. 

The ovaries release fewer eggs, making conception more challenging.

  • Perimenopause: Mid-40s, decreased estrogen and progesterone, irregular cycles, mood swings, hot flashes.

Menopause (Usually Around Early 50s)

Menopause is the point when a woman hasn't had a menstrual period for 12 consecutive months.

On average, women experience menopause in their early 50s

Biologically, this occurs because the ovaries have significantly reduced their production of estrogen and progesterone.

Hormonally, estrogen levels are considerably lower, leading to hallmark symptoms like hot flashes, mood changes, and possible changes in bone density and muscle weakness. 

Other symptoms, such as Vaginal dryness and discomfort during sex might also arise due to reduced estrogen. 

Menopause marks the end of the reproductive years.

  • Menopause: Early 50s, minimal estrogen, hot flashes, mood changes, bone density concerns.

Post Menopause (After Menopause)

Post menopause follows menopause and extends throughout the remaining 1/3 of of a woman's life  

During this stage, hormonal levels remain relatively stable but at much lower levels than during the reproductive years. 

This biological shift can lead to ongoing symptoms such as hot flashes, although they tend to become less frequent and intense over time. 

Vaginal dryness and bone density changes continue to be considerations. 

Managing overall health and well-being, including maintaining bone health, cardiovascular health, and mental well-being, becomes a focus during post menopause.

  • Post Menopause: After menopause, stable but low hormones, ongoing management of symptoms and health.

Clearblue's Menopause Stage Test

Designed to empower women with insights into her menopausal journey, this tool provides a comprehensive assessment through a series of five tests to be conducted over a span of 10 days, with each test taken on alternate days. 

This approach ensures a thorough look into hormonal fluctuations

What sets this test apart is its integration with a user-friendly app that offers a multitude of benefits beyond result interpretation. 

Upon conducting the tests, individuals can input their personalized information and test outcomes into the app. 

Not only does the app decode the test results, but it also offers a symptom-tracker feature to monitor changes, and an array of educational content that aids in understanding the nuances of their personal menopause experience.

Clearblue Menopause Stage Test

How clearblue menopause stage test works

  1. Purchase the Test Kit and App Download: Begin by acquiring the Clearblue® Menopause Stage Indicator and then download the complimentary Menopause Stage - Clearblue me® app. This application is available for both iOS and Android platforms.
  2. Account Creation and Preparation: Within the app, establish your personal account. 
  3. Conducting FSH Urine Tests: Over the span of 10 days, perform a total of 5 FSH urine tests. Space out the tests, taking one every other day. Your FSH test results, along with your cycle history and age, will be integrated by the app to determine your probable menopause stage.
  4. Generating Your Personalized Report: Upon completing the tests, the app will generate a personalized report for you. 
  • This report encompasses your estimated menopause stage, FSH test outcomes, and the symptoms you've tracked over the past six weeks. It can be an invaluable resource that you can share with your healthcare professional to take a look at and consider with any healthcare and wellness interventions suggested.

Benefits of Clearblue Menopause stage test

Bringing Clarity to a Complex Time of life 

Leah Wood, Clearblue's Brand Director, highlights, "The topic of menopause has 10x more searches than fertility, yet only makes up 25% of the conversation size." 

Clearblue envisions a shift, where women armed with comprehensive insights about their menopause journey become catalysts for candid discussions, embracing this new chapter of life.

The silence around it (menopause) is palpable and it’s our hope that if women have more information about where they are in their menopause journey, they’ll feel more empowered to turn up the volume, talk about it, and embrace this new stage in life." 

Leah Wood

Clearblue Brand Director

Menopause can be a confusing phase of our reproductive lives, with its unpredictability and diverse symptoms. 

The Clearblue's test brings some much-needed clarity by demystifying hormonal changes and providing actionable insights.

Redifining health care

Self-care takes center stage as women are given an opportunity to proactively manage their well-being based on personalized data. 

This test encourages a holistic approach to health during the menopausal journey.

Fostering Open Conversations

The test's results open the door to honest and informed conversations about menopause with each other and our health care providers. 

This contributes to reducing the stigma surrounding menopause and fosters greater understanding and support.

Clearblue menopause stage test: Step By Step Guide

This step-by-step guide will walk you through the process of using the test at the comfort of your home, empowering you with insights into your menopausal journey.

1: gather up your supplies

 Open the Clearblue menopause stage test package and make sure you have:

  • The test stick
  • A clean, dry container for urine collection
  • A timer or clock to keep track of the testing time

2: Choose the right time

For accurate results, choose a time to take the test when you're likely to have concentrated urine

Most commonly, the first urine of the morning is the best for this purpose.

3: Prepare for testing

  • Wash your hands thoroughly to maintain hygiene.
  • Remove the test stick from its packaging just before you're ready to use it.
  • 4: Collect the Urine Sample

    • Urinate into the clean, dry container you've prepared.
    • Dip the absorbent tip of the test stick into the urine sample for about 5 seconds.
    • Make sure not to pass the "MAX" line on the test stick.
    • Be cautious not to get any other part of the test stick wet.

    5: Wait for The Results

  • Lay the test stick flat on a clean and dry surface.
  • Set your timer or watch the clock for the designated testing time, as indicated in the instructions provided with the test.
  • Avoid moving or touching the test stick during this time.
  • 6: Interpret the results

    After the testing time is complete:

    • If the test stick shows a positive result, it means the test has detected certain hormone markers associated with a particular menopausal stage.
    • If the test stick shows a negative result, it means the hormone markers for that specific menopausal stage have not been detected.

    7: Seek Guidance 

    Based on the test results, Clearblue provides you with your personalized data by way of the app. 

    If you have any questions or concerns about the results, it's advisable to consult with a healthcare professional who can provide further insight and advice tailored to your specific needs.

    Finding a practitioner that is a "menopause specialist" can be hard and confusing.

    Go to the North American Menopause Society website and use their "find a practitioner" link to connect to someone in your area! 

    8: Test Disposal

    Once you've interpreted the results and received the guidance you need, you can go ahead and dispose of the test stick according to the instructions provided in the package.

    Be sure to follow any recommended disposal methods to ensure environmental safety.

    Who should NOT take the menopausal stage test

    There are recommended women that should not take the Clearblue Menopause Stage Test due to specific factors that may affect the accuracy and reliability of the test results. 

    The test is designed to assess menopausal stages under certain hormonal conditions, and deviations from these conditions, such as:

    • pregnancy
    • younger age (women under 40) - women under 40 generally have more stable hormone levels and may not experience the hormonal shifts relevant to the test's evaluation
    • irregular menstrual cycle - irregular hormonal patterns can affect the test results, potentially resulting in misleading interpretations.
    • hormone replacement therapy (HRT) - external hormone usage can alter natural hormone levels and skew the results of the test
    • certain medical conditions - medical conditions like polycystic ovary syndrome (PCOS) can cause hormonal imbalances that differ from typical menopausal changes.

    Any of these can impact the interpretation of the results. 

    Therefore, it's recommended that individuals falling into these categories consult a healthcare professional for appropriate guidance. 


    Clearblue's menopause stage test marks a significant stride in women's health technology. 

    By putting the power of information into women's hands, this innovation empowers them to navigate the complex journey of menopause with confidence

    With personalized insights and expert guidance, women can redefine their experience of this life stage and prioritize their well-being like never before.


    Is the menopause stage test suitable for all women?

    How accurate are the test results?

    Can the test be used as a replacement for medical advice?

    How frequently should the test be taken?

    Does the test require any special preparation?

    Clearblue’s At-Home Menopause Stage Test: Empowering Women’s Health

    Picture of the clearblue menopause stage testing stick


    August 30, 2023


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    Dr. Bianca Beldini

    I’m your Doctor of Physical Therapy, Acupuncturist, Master Dry Needler, and Triathlon and Running Coach. I’ve been in the health, wellness and fitness industry for over 25 years, and I’m here to help you reach your optimal health.