A menopause-friendly workplace is created by empowering women through supportive policies and inclusive companies.  Therefore, as women continue to make remarkable strides in the professional world, addressing their unique experiences and challenges is crucial.  One of these significant life stages is menopause, a natural phase that marks the end of reproductive years. However, menopause brings a range of […]

Herbal supplements for menopause offer possibilities of natural ways to make embracing the transitional journey both transformative and less challenging.  Thankfully, nature provides these plant remedies to lend a helping hand, effectively addressing menopausal symptoms and promoting overall well-being. As you travel on the journey of menopause, consider these herbal allies, each offering it’s own brand of […]

Aging and menopause are both inevitable journeys that we all embark upon and as the pages of time turn, menopause emerges as a significant milestone for women.  This transition brings about physical changes and ushers in emotional shifts that underscore the importance of maintaining connections and avoiding loneliness.  In this context, the revolutionary work of Professor Rose […]

The universe is a tapestry of interconnected energies and celestial phenomena that reflect the threads of our lives.  One such an event, the Lions Gate Portal, weaves a fascinating web of connections to various aspects of our existence.  Among these, one stands out as particularly profound: the intertwining of the Lions Gate Portal with the transformative journey […]

Menopause and anxiety are two common terms that often go hand in hand for many women. As we approach our late 40s or early 50s, hormonal changes during menopause can significantly impact our emotional well-being.  Understanding the connections between these hormonal shifts and their effects on the brain and emotions is crucial for managing anxiety during this […]

Is it a midlife crisis or is it male menopause?As men age, they go through a natural phase, similar to something women go through, known as male menopause, or medically known as andropause.This significant life transition brings about various hormonal changes that can affect a man’s sex drive, muscle mass, fat deposit and overall well […]

Move over Bobby Brady, you aren’t the only one cracking your high notes…hormonal shifts can influence the vocal cords, leading to noticeable menopause voice changes. Estrogen, a key hormone affected during menopause, plays a significant role in maintaining vocal cord elasticity and moisture. As estrogen levels decline, vocal cords may become drier and less flexible, resulting in […]

My menopause love letter  Dear Me,  With this menopause love letter, I want to address the remarkable woman who stands before me, navigating the uncharted waters of menopause with courage and resilience. Therefore, I write to you as an embodiment of compassion, kindness, love, and empathy.The journeyYou are a force to be reckoned with. Throughout your life, you […]

Women in menopause face unique challenges in the workplace as they navigate the physical, emotional, and hormonal changes associated with this natural transition. Menopause “officially” begins on average at 51 and marks the end of a woman’s reproductive years. However, symptoms can begin during perimenopause and can start as early as the early 30s for some, […]

Embrace the Power of Chakra Meditation for Menopause  Menopause can be a time of significant change and stress. That’s why I want to share a powerful tool to support you on this transformative journey. Introducing my Chakra Meditation for Menopause!  This guided meditation is designed to help you find balance, heal, and reconnect with your inner […]