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Hi, I'm Dr. Bianca!

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I’m a menopausal woman. I write about what it's like to get through the hormonal transition we’ve come to know as menopause. My intent is to help us all age together in the best and healthiest way possible. Let’s not suffer in silence. Let’s normalize the conversation. 


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Viral TikTok Avocado Bread Recipe (The Glow Up Version)

TikTok Avocado Bread recipe the glow up version

WRITTEN by BIANCA

February 24, 2024

Move over avocado toast; there’s a new sheriff in town: the Viral TikTok Avocado bread!  Meno gals!  Have you heard about the latest craze sweeping our favorite social media platform?  I’m talking about the viral TikTok avocado bread—and not just any version, but the “Glow Up” avocado bread recipe Version that will take your culinary game to the next […]

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Menopause

A Menopause Sleep Solution: Tart Cherry Juice

photo of a bowl full of cherries and a red cherry drink for menopause and tart cherry juice

WRITTEN by BIANCA

November 2, 2023

Imagine leaving behind those nights of tossing and turning and waking up every morning feeling refreshed and ready to tackle the day. Step into the world of a possible menopause sleep solution, where restful sleep is no longer a distant dream.  As you journey through perimenopause and beyond, you may find that sleep disruptions become frequent, making uninterrupted […]

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Menopause

Hormones, Menopause and Digestion: How Gut Health Is Affected

menopause and digestion

WRITTEN by BIANCA

October 26, 2023

Menopause and digestion are intricately linked. Which marks a pivotal transition in a woman’s life. Fluctuating estrogen and progesterone (and testosterone) levels not only bring about various menopause symptoms but also significantly influence the digestive system.This blog post is about the relationship between menopause and digestion. It emphasizes how hormonal changes influence gut health and offers strategies to […]

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Menopause

World Menopause Day 2023: Embracing the MENO Method

Picture of womans heart, ovaries, lungs for world menopause day 2023

WRITTEN by BIANCA

October 18, 2023

It’s October 18th and I am reflecting on the journey that has led me to create the MENO Method—a holistic approach to menopause wellness. World Menopause Day 2023 is here and serves as a poignant reminder of women’s challenges and struggles during this phase of life. I want to share not only the significance of World Menopause […]

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Menopause

Menopause Muscle and Joint Pain: A Personal and Professional Experience

picture of a woman leaning over a desk with menopause muscle and joint pain

WRITTEN by BIANCA

October 7, 2023

Menopause muscle and joint pain presents a complex challenge many women face during this transitional period. While most menopause conversations center around hot flashes and mood fluctuations, the effects of muscle and joint discomfort often remain under-discussed.  As a Doctor of Physical Therapy, I’ve treated numerous women through these struggles.  Yet, my personal experience with these symptoms deepened […]

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Menopause

Menopause and Oral Health: A Comprehensive Guide for Women

menopausal women smiling

WRITTEN by BIANCA

September 21, 2023

The Unseen Connection: Menopause and Oral Health In recent years, our understanding of women’s health has evolved significantly. While menopause has long been associated with a range of symptoms, from hot flashes to mood swings, one aspect of this natural life transition often goes unnoticed – menopause and oral health.  Surprisingly, 84% of women are unaware of […]

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Menopause