WRITTEN by BIANCA
August 14, 2022
Are you bloated, swollen, and pooping pellets? Welcome to the bowel changes of a woman’s life: constipation and menopause.As if abdominal pain from your period wasn’t enough. Abdominal cramping from sluggish bowel activity during the menopausal transition is just as much of a doozy.Let’s talk some s**t about these crazy symptoms of menopause and shed some […]
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WRITTEN by BIANCA
August 10, 2022
Getting rid of menopause belly, aka “menopot,” “muffin top,” or “belly pouch” is a mystery for most women. The battle of the bulge is not just for postmenopausal women. Menopause belly fat can begin getting stored way before a woman’s 50th birthday! When stress levels increase, and hormonal changes begin, visceral fat (deep abdominal fat) can become […]
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WRITTEN by BIANCA
July 30, 2022
This homemade electrolyte drink recipe is filled with natural ingredients that are a healthy and delicious way to rehydrate during menopause. Hot flashes, night sweats, and increased body temperature contribute to electrolyte imbalances. Sports drinks, synthetic electrolyte powders, and even some coconut water can be filled with added sugar, harmful ingredients, and artificial food dye.ELECTROLYTE DRINK RECIPE: […]
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WRITTEN by BIANCA
July 26, 2022
There are many benefits of using gua sha for the face during menopause. Of the most important is keeping the facial skin healthy, vibrant, and bright.The surface of the skin holds decades of information. Our nutrition, hydration, underlying emotions, and overall health are revealed, especially in menopausal skin.Long-time damage appears on the skin’s surface like […]
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WRITTEN by BIANCA
July 21, 2022
Good news, ladies, you can efficiently run your first 5k during menopause despite the hot flashes, mood swings, and declining estrogen levels! Being an older runner, it is a good idea to follow a solid training plan to skirt the risk of injury. Take it from me, I didn’t start running until I was 43!Any […]
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WRITTEN by BIANCA
July 14, 2022
This is the BEST tricolor quinoa recipe and the perfect way to pack 11 grams of protein per serving! Add in some feta, lemon, garlic and toasted almonds and you’ve got yourself a winner! Print out this best tricolor quinoa recipe and get crunching!BEST TRICOLOR QUINOA RECIPE (ADD MORE PROTEIN IN MENOPAUSE) Table of Contents One Cup […]
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