WRITTEN by BIANCA
September 17, 2022
Adding some extra protein to your morning breakfast is easy with this copycat Starbucks egg bites recipe. Put down the sugary cereals and pre-packaged energy bars, and stop skipping your breakfast! Breaking a fast should not include a massive dose of sugar or lots of dense carbs if you want to lose weight. Simple ingredients, whole foods, and […]
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WRITTEN by BIANCA
September 17, 2022
Adding some extra protein to your morning breakfast is easy with this copycat Starbucks egg bites recipe. Put down the sugary cereals and pre-packaged energy bars, and stop skipping your breakfast! Breaking a fast should not include a massive dose of sugar or lots of dense carbs if you want to lose weight. Simple ingredients, whole foods, and […]
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WRITTEN by BIANCA
September 7, 2022
8 minutes reading timeDid you know that there are certain foods that trigger hot flashes? In menopausal women, estrogen levels plummet, and body temperature skyrockets, making our internal thermostats go on what feels like a permanent fritz. As a result, we react to foods and external stimulants in crazy ways at this oh-so glorious time. Scenario: Have you […]
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WRITTEN by BIANCA
August 28, 2022
Sex drive and menopause. The desire for sexual activity at midlife. Often fun when we are young and vibrant but combine sex drive and menopause, and we might find ourselves having some sexual difficulties. I treat many menopausal women in my office weekly. Most of us with plunging hormone levels. Sex isn’t a common topic of discussion for most […]
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WRITTEN by BIANCA
August 22, 2022
Hello, summer produce! Have you ever passed those zucchini spirals in the grocery store and didn’t know if you should cook them or eat them raw? This healthy zucchini zoodle salad recipe is low carb, packed with simple ingredients, and is the perfect side dish or main dish when paired with a protein you love.Healthy Zucchini Zoodle […]
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WRITTEN by BIANCA
August 20, 2022
I love a hot tubby during the cold winter months.An Epsom salt bath is the one thing my sore muscles love even more despite the temperature outside.I often prescribe this easy-to-do bath to most of my patients since it has so many health benefits beyond the old “soak in the tub” remedy.Some think Epsom salt’s […]
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