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I’m a menopausal woman. I write about what it's like to get through the hormonal transition we’ve come to know as menopause. My intent is to help us all age together in the best and healthiest way possible. Let’s not suffer in silence. Let’s normalize the conversation. 


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MEDITATIONS FOR MENOPAUSE

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“My bloat is gone!”

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“My pants are looser!”

“This program is life-changing!”

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“I lost 12 pounds!”

“I love what this program is doing for me!”

Embrace the Power of Chakra Meditation for Menopause 

Menopause can be a time of significant change and stress. That's why I want to share a powerful tool to support you on this transformative journey. Introducing my Chakra Meditation for Menopause! 🧘‍♀️

This guided meditation is designed to help you find balance, heal, and reconnect with your inner self. By aligning with the vibrant colors and energies of the chakras, you can navigate the challenges of menopause with grace and resilience. 

✨ Reduce stress and anxiety

✨ Enhance emotional well-being

✨ Reclaim your personal power

✨ Cultivate self-love and acceptance

✨ Tap into your intuition and inner wisdom

If you are ready to experience the transformative benefits of this meditation? 

Take a step towards embracing your menopause journey with love, support, and empowerment. Join us in this beautiful chakra meditation and unlock the healing energy within. 

Remember, you are not alone. Together, we can embrace the changes and find joy in transformation. 

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Meditation for Menopause
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Chakra Meditation for Menopause

CHAKRA MEDITATION FOR MENOPAUSE

by DR. BIANCA BELDINI

June 4, 2023

Menopause

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Dr. Bianca Beldini

I’m your Doctor of Physical Therapy, Acupuncturist, Master Dry Needler, and Triathlon and Running Coach. I’ve been in the health, wellness and fitness industry for over 25 years, and I’m here to help you reach your optimal health.

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