WRITTEN by BIANCA
July 26, 2022
There are many benefits of using gua sha for the face during menopause. Of the most important is keeping the facial skin healthy, vibrant, and bright.The surface of the skin holds decades of information. Our nutrition, hydration, underlying emotions, and overall health are revealed, especially in menopausal skin.Long-time damage appears on the skin’s surface like […]
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WRITTEN by BIANCA
July 21, 2022
Good news, ladies, you can efficiently run your first 5k during menopause despite the hot flashes, mood swings, and declining estrogen levels! Being an older runner, it is a good idea to follow a solid training plan to skirt the risk of injury. Take it from me, I didn’t start running until I was 43!Any […]
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WRITTEN by BIANCA
July 13, 2022
Who of the seven dwarfs of Menopause are showing up as the trusted support crew for you as the 40+-year-old Snow White… Can SNOW WHITE Escape the Seven Dwarfs?Snow White has left the building. Where can we find that young, vibrant, unwrinkled person that we once identified with as self? Grimm’s fairy-tale of Snow White and the 7 Dwarves made for quite a generation […]
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